Food, Healthy Eating, Healthy Living, Workout

Personal Training

Fitness Challenges:

 

Looking to lose a few pounds or tone up? I have the plan for you!

 

I am an ISSA certified personal trainer. I am currently earning my bachelors degree in exercise science, specializing in health and fitness. My favorite types of exercise include weight lifting, boxing, hiking, and swimming. Fitness has been a huge part of my life for the past few years. I want to help others achieve their health and fitness goals.

 

I offer a variety of programs, from muscle gaining to weight loss. There are 4, 8, and 12 week weight loss challenges available. If that doesn’t work with your goals, I also offer online personal training. We could set goals to achieve any goal you would like.

 

The Weight Loss Challenges Include:

  • 4 Workouts A Week
  • Personalized Nutrition
  • Daily Motivation
  • Healthy Recipes
  • Pictures & Videos Of All Exercises
  • Weekly Check-Ins

 

The Online Personal Training Includes:

  • Full Workout Schedule
  • Personalized Nutrition
  • Weekly Check- Ins
  • Weekly Motivational Quotes
  • Weekly Healthy Recipes
  • Weekly Stretching Tips
  • Weekly Organization Tips
  • Weekly Nutrition Tips

 

If you or anyone you know is interested please contact me at montanabahr18@gmail.com

Here is the link to my programs: https://bahrfitness.mypthub.net/buy-packages

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