Food, Healthy Eating, Healthy Living, Workout

Halloween Dark Chocolate Popcorn!

Halloween Treat: Dark Chocolate Popcorn   Looking for a delicious Halloween treat that isn’t full of calories? I have the perfect recipe for you! This super easy popcorn is so yummy! Everyone in your family will love this! And, you won’t feel guilty about eating it!   Halloween and the holidays to follow can be… Continue reading Halloween Dark Chocolate Popcorn!

Food, Healthy Eating, Healthy Living, Workout

Personal Training

Fitness Challenges:   Looking to lose a few pounds or tone up? I have the plan for you!   I am an ISSA certified personal trainer. I am currently earning my bachelors degree in exercise science, specializing in health and fitness. My favorite types of exercise include weight lifting, boxing, hiking, and swimming. Fitness has… Continue reading Personal Training

Food, Healthy Eating, Healthy Living, Workout


Teriyaki Chicken Rice Bowl: Are you looking for a quick dinner recipe the whole family will love? I have the perfect recipe for you! This recipe uses ingredients that are easily found in most kitchens, saving you an extra trip to the grocery store. Let’s get right into the fantastic recipe!   Ingredients: -1 Lb… Continue reading TERIYAKI CHICKEN RICE BOWL

Food, Healthy Eating, Healthy Living


Gym Bag Must-Haves: Do you ever get to the gym and dig through your bag trying to find that one item, only to realize you left it at home? That has happened to me too many times too count. Everyone should carry a handful of essential items in their gym bag to ensure that does… Continue reading GYM BAG MUST HAVES

Food, Healthy Eating, Healthy Living, Workout

Iced Coffee Protein Shake

Iced Coffee Protein Shake:   Do you wake up exhausted every morning? Do you make your cup of coffee before doing anything else in the morning? I have a perfect morning shake for you! Not only will it give you the energy you crave, but it also has lots of protein! Win, Win!   Ingredients:… Continue reading Iced Coffee Protein Shake