Food, Healthy Eating, Healthy Living, Workout

Halloween Dark Chocolate Popcorn!

Halloween Treat: Dark Chocolate Popcorn   Looking for a delicious Halloween treat that isn’t full of calories? I have the perfect recipe for you! This super easy popcorn is so yummy! Everyone in your family will love this! And, you won’t feel guilty about eating it!   Halloween and the holidays to follow can be… Continue reading Halloween Dark Chocolate Popcorn!

Food, Healthy Eating, Healthy Living, Workout

Personal Training

Fitness Challenges:   Looking to lose a few pounds or tone up? I have the plan for you!   I am an ISSA certified personal trainer. I am currently earning my bachelors degree in exercise science, specializing in health and fitness. My favorite types of exercise include weight lifting, boxing, hiking, and swimming. Fitness has… Continue reading Personal Training

Food, Healthy Eating, Healthy Living, Workout

TERIYAKI CHICKEN RICE BOWL

Teriyaki Chicken Rice Bowl: Are you looking for a quick dinner recipe the whole family will love? I have the perfect recipe for you! This recipe uses ingredients that are easily found in most kitchens, saving you an extra trip to the grocery store. Let’s get right into the fantastic recipe!   Ingredients: -1 Lb… Continue reading TERIYAKI CHICKEN RICE BOWL

Food, Healthy Eating, Healthy Living, Workout

Iced Coffee Protein Shake

Iced Coffee Protein Shake:   Do you wake up exhausted every morning? Do you make your cup of coffee before doing anything else in the morning? I have a perfect morning shake for you! Not only will it give you the energy you crave, but it also has lots of protein! Win, Win!   Ingredients:… Continue reading Iced Coffee Protein Shake

Food, Healthy Eating, Healthy Living, Workout

Tips To Improve Your Mental Health

How To Improve Your Mental Health:   Living a healthy lifestyle has many components to it, one of which is your mental health. There are so many aspects of having great mental health. Some of which are having positive emotions, engagement in everyday activities, maintaining relationships, and work productivity. I am not a medical professional… Continue reading Tips To Improve Your Mental Health